Once a year, we get to cease from our "manic Monday" lives, and be celebrated for the impact our working has had on our society. We mark the end of the summer with this hiatus. We light our grills, don our shopping garb and hit the sales, relax with friends and family. We get to … Continue reading Labor Day
Tag: mental-health
Gotta’ do what you gotta’ do
Whoever said pregnancy was magical must not have dealt with morning sickness. I have, in my four pregnancies, experienced varying degrees of first trimester ickyness. This time hasn't been too bad until the past week or so. Maybe it has something to do with the fact that folks ask how I am feeling and up to … Continue reading Gotta’ do what you gotta’ do
Challenge
I'm a sucker for a good challenge until it hurts too much. I recently gave into an old obsession and bought yet another workout DVD because it looked SO pretty. We all need a little variety from time to time right? I was so excited to pop the sucker in and transform my body in one … Continue reading Challenge
Why I Do & Don’t Work Out
Everyone knows the benefits of exercise. Doctors, health & nutrition experts, personal trainers, magazine articles, advertisers and celebrities have been telling us for years that if we want to be healthy, we have to work it. For me, that fact alone has done very little to persuade me to get up & move, or worse yet...step … Continue reading Why I Do & Don’t Work Out
